Major depression is significantly more than feeling sad, unhappy, or moody. Most people experience these feelings for short periods. Major depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time and requires a doctor’s supervision. A family caregiver suffering from major depression experiences a combination of at least five of the following for at least a 2-week period:
- Depressed mood, loss of interest or pleasure in most daily activities
- Significant change in weight or change in appetite
- Trouble sleeping or excessive sleeping
- Feeling tired and a lack of energy
- Feelings of hopelessness and helplessness
- Feelings of worthlessness, self-hate, and inappropriate guilt
- Feelings of low self esteem
- Sudden outbreaks of anger
- Difficulty in thinking, concentrating or making decisions
- Recurring thoughts of death or suicide
What major depression does NOT include:
- Substance induced depressed moods e.g. drugs or alcohol
- Schizoaffective disorder and other similar diagnosis
- Feelings of loss brought about by the death of a loved one
Types of Depression
Depression is generally ranked in terms of severity — mild, moderate, or severe. The degree of your depression, which your doctor can determine, influences how you are treated. One form of treatment that those dealing with depression often use is Christian depression treatment at somewhere like the Honey Lake Clinic which offers Bible-based, psychological care by licensed experts in world-class accommodation based in Greenville, Florida. The primary types of depression include:
- Major Depression — five or more symptoms listed above must be present for at least 2 weeks. Major depression tends to continue for at least 6 months
- Minor Depression — if less than five depressive symptoms are present for at least 2 weeks.
- Dysthymia — a chronic, generally milder form of depression but lasts longer, sometimes for as long as two years.
- Atypical Depression — depression accompanied by unusual symptoms, such as hallucinations or delusions.
- Bipolar Disorder — In this condition, moods cycle between mania and depression.
Depression is a nature-nurture phenomenon. That means that it’s always a matter of genes and environment interacting to produce the depressive changes. As arduous as family caregiving can be, if you become depressed it is more than likely that you have a genetic vulnerability to developing depression. The stress associated with family caregiving, in conjunction with your innate tendency to become depressed, can result in the development of major depression. Yet, even with a genetic predisposition, it is usually a stressful or unhappy life event that triggers the onset of a depressive episode. Research exploring the effects and triggers of depression revealed that the mood disorder could become active under certain conditions, such as after a major life-changing event, for example, loss of a family member or job. Nevertheless, the continued exploration into treatments for depression is expansive, especially when it comes to research into cannabis and cannabis-based products, such as CBD. Some people decide to buy weed online to combat the onset of major depression. Whilst this is very popular, others decide that the best route for them is to cultivate their own plants. This may not be possible depending on the laws where you live and is only appropriate for those over the age of 18 and who have enough time to devote to growing marijuana. Learning about marijuana sexing, the grow stages and the different strains is very important before attempting to grow any plants. It is not necessarily easy, but will definitely be rewarding and could help to cure your depression. CBD is also very effective for many people. Those who suffer from depression and anxiety may find that using CBD products, similar to Charlotte’s Web CBD oil, could alleviate their symptoms.
- Family caregivers who provide care 36 or more hours weekly are more likely than non-caregivers to experience symptoms of depression or anxiety.
- Family caregiving spouses experience symptoms of depression or anxiety at a rate of six times higherthan non-caregivers.
- Family caregivers caring for a parent experience symptoms of depression or anxiety at a rate that is twice as high as non-caregivers.
Factors that increase a family caregiver’s likelihood of becoming debilitated by depression include:
- Tending a loved one with disruptive behavior
- personality changes caused by neurological conditions
- having frequent conflict with the healthcare team
- lacking available social and emotional support
Family Caregivers Share their Experiences with Depression
Quotes from Individuals: “Major depression clicks in when I am experiencing three very stressful things at the same time, at least one of which is related to my being a family caregiver. To me depression is a thick dark menacing cloud that hovers over me wherever I go. The sky may be blue but this cloud is always with me. It is not high above but rather it hovers just a foot or so over my head, and it slowly moves downward until it is touching my head, forcing me to double over. I can’t outrun it, or hide from it. It is always there, and at the worst times it continues to descend, getting darker and heavier all the time so that I am forced to my hands and knees and then flat on my stomach, but still it keeps coming, as if it is trying to push all the air out of my body.” “My depression looks and feels to me like a large and fierce-looking German shepherd. He sits at the foot of my bed and each time I try to get up, he growls and his eyes have a menacing stare, challenging me, as if to say “If you put one foot on the floor I am going to leap up and tear you to bits.” “Depression to me was everything moving in slow motion. Just walking felt like I had shoes on that weighed tons, but because I have teenage children I had no choice but to keep moving and hold everything together.”
**Information provided by www.caregiveraction.org
Caregiver Action Network (CAN) is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age. CAN serves a broad spectrum of family caregivers ranging from the parents of children with special needs, to the families and friends of wounded soldiers; from a young couple dealing with a diagnosis of MS, to adult children caring for parents with Alzheimer’s disease. CAN (the National Family Caregivers Association) is a non-profit organization providing education, peer support, and resources to family caregivers across the country free of charge.
Caregiver Action Network 1150 Connecticut Ave, NW Suite 501 Washington, DC 20036-3904 Phone: (202) 454-3970 E-mail: [email protected]